Holiday Wellness Tips for a Joyful Season

The holiday season is full of warmth, celebration, and busy schedules. With so much happening, it is easy for healthy habits to slip through the cracks. The good news is that wellness does not have to feel overwhelming. Small, thoughtful choices can help you enjoy the season fully while taking good care of yourself.

Mental Wellness

The excitement of the holidays can also bring stress—79% of U.S. adults report feeling overwhelmed this time of year, and more than half say it takes weeks to recover. Prioritizing your mental health is essential, and it is never selfish to take care of yourself.

Try simple resets like a 10-minute solo walk, jotting down your thoughts in a journal, or saying “no” to an extra commitment if your plate is already full. Staying connected with supportive people can also make a meaningful difference.

Flu Wellness

Flu season typically peaks between December and February, making this a crucial time to protect yourself and those around you. Last season saw more than 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated.

It is not too late to get your flu shot. Vaccination reduces your risk and helps prevent the spread to babies, seniors, and those facing chronic health concerns. With up to 154 million doses expected to be available this season, it is easier than ever to get vaccinated—many pharmacies even offer walk-in appointments.

Physical Wellness

Amid travel, gatherings, and long to-do lists, physical wellness can slip quickly. Staying hydrated and eating regular meals helps keep your energy steady. Simple movement—like a short indoor walk, morning stretches, or pacing during phone calls—can boost your mood and support your immune system.

Try keeping a consistent sleep schedule when possible. If you are traveling, small habits such as drinking water before coffee, packing healthy snacks, or using white noise apps can help your body stay balanced.

Wellness is a meaningful gift you can give yourself and your loved ones this season. Even the smallest adjustments can lead to big benefits. If you have questions or need support, consider reaching out to a health plan representative.

Wishing you a joyful, restful, and healthy holiday season.