Heart Health Myths You Should Stop Believing

February marks American Heart Month, making it an ideal time to think about the organ that powers everything you do. Although heart disease continues to be the leading cause of death in the United States, many of its risks can be lowered with informed choices and early screening. Unfortunately, long‑standing myths about heart health often make it harder for people to take the right preventive steps. Below are some of the most common misconceptions — and the facts that can help you stay on a healthier path.

Myth #1: “Heart problems only happen when you’re older.”

Fact: Heart health is important long before you reach your golden years. Plaque can begin forming in the arteries at a young age, even during childhood. Rising rates of obesity and Type 2 diabetes among younger adults mean it’s more important than ever to establish healthy routines early. Prioritizing nutritious meals, regular movement, and avoiding tobacco can significantly strengthen long‑term heart health.

Myth #2: “High blood pressure always comes with symptoms.”

Fact: High blood pressure is often called the “silent killer” for a reason — many people feel completely fine while it quietly damages their arteries and vital organs. The only accurate way to know your numbers is through screening. Many pharmacies offer free or low‑cost machines, and your healthcare provider can check your blood pressure during routine visits. Monitoring it regularly helps you catch changes before they become dangerous.

Myth #3: “Heart disease affects men more than women.”

Fact: Heart disease is the leading cause of death for both men and women, but symptoms do not always look the same. While many people associate heart attacks with sharp chest pain, women are more likely to experience subtler signs. These can include nausea, shortness of breath, unusual fatigue, or discomfort in the back, neck, or jaw. Understanding these differences can empower women to seek timely care.

Myth #4: “If heart disease runs in my family, my fate is sealed.”

Fact: Genetics can influence risk, but they do not determine your future. Lifestyle choices play an enormous role in long‑term heart health. Maintaining a healthy weight, incorporating fruits, vegetables, and whole grains into meals, quitting smoking, and finding effective ways to manage stress can all greatly reduce your overall risk. Even if heart disease appears across generations, your daily habits still matter.

Myth #5: “After a heart issue, exercise should be avoided.”

Fact: In many cases, physical activity — when approved by a doctor — is a key part of recovery. Cardiac rehabilitation programs are specifically built to help individuals regain strength safely following a heart event. While it’s crucial to talk with your doctor about what level of exercise is appropriate, staying active can support healing and help prevent future complications.

Steps You Can Take to Protect Your Heart

The American Heart Association estimates that roughly 80% of heart disease can be prevented. That means simple, steady changes can make an enormous difference. Here are a few ways to get started:

• Schedule regular screenings for blood pressure, cholesterol, and blood sugar to stay informed about your numbers.
• Choose meals that include fruits, vegetables, lean proteins, and heart‑healthy fats.
• Move your body for at least 150 minutes each week — whether through walking, dancing, swimming, or another activity you enjoy.
• Quit smoking if you currently smoke; within one year, your risk of a heart attack can drop significantly.
• Find stress‑relieving habits that work for you, such as prayer, hobbies, mindfulness practices, or setting aside quiet time.

How Insurance Supports Heart Health

Many insurance plans offer preventive benefits at no extra cost, making it easier to stay on top of your health. These benefits often include annual wellness exams, cholesterol panels, and blood pressure screenings. Some plans also cover smoking cessation programs, nutrition counseling, or other wellness services. Using the preventive care available to you can help detect issues early and support healthier habits over time.

Taking advantage of these resources puts you in a stronger position to stay ahead of potential problems. Even if you feel healthy, regular check‑ins with your provider help ensure you’re doing everything you can to protect your heart.

Final Thoughts

Heart disease may be common, but it is also highly preventable. This American Heart Month, consider taking a moment to learn your numbers, schedule a screening, or commit to one small change that supports your overall wellness. Over time, these small, consistent actions can add up to a healthier future — and a stronger heart to carry you through it.